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I've been a long time bodybuilder, but never tried Crossfit. I watched some videos of Crossfit athletes use large plates of the same size as the 45 pound plates I find in bodybuilding gyms. I am wondering if the Crossfit plates are also 45 lbs? From this knowledge, I would like to gauge my comparative strength as a bodybuilder.

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migrated to by ᴍᴀsᴛᴇʀᴍɪɴᴅ_ᴇᴅ Sep 11 '12 at 21:16

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