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I had been playing darts for quite a long period of time in the last 2 days. In fact, I had never did any kind of warm-up exercises or stretching before or after throwing. Now, the muscles near kidney at my back is aching a bit. Probably because I leaned forward too much. For my arm, the crook of my elbow hurts too. Maybe I threw my darts too hard. By the way, it seemed I used the biceps to exert forces to propel the darts. I was not sure though.

I would like to know if there is any stretching or warm-up exercise specially designed for dart players. It will even be better if these exercises are designed to address my aching problems.


UPDATE

  • Sadly enough, my elbow is hurting a bit now too...
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