I have been hearing this things a lot. But don't know: How it works? How is it possible (science, body mechanics behind it)? How to practice it, if its the most effective of punching? I understand ...
I recently moved to UK and figured that where I live (Crawley, West Sussex) there is no Capoeira school. So, I decided to organize a new club for training Capoeira. I found a nice location one of ...
What are the differences between different martial arts disciplines for various aspects of fitness (for example, flexibility, strength, endurance)?