I go running once or twice per week (30 minutes and around 5 km). I never measure time, or anything else, since that will stress me out. Now I would like to prepare for a half-marathon. I guess I ...
Any ideas on workouts or exercises for improving speed on the field? I say "on the field" because targeting a specified distance (40yd, 100m, etc) can lead to an emphasis on a particular start or ...
What are some of the more effective types of cross-training for increasing running pace? EDIT: I was hoping to make the question broader for greater appeal, but since more context has been ...