For questions generally relating to the physical conditioning and technique practice typically associated with various sports. Most questions using this tag should also be tagged with the specific sport in question.

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3
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1answer
31 views

How can one estimate distance covered while spot-swimming?

I’ve been finding it difficult to track my progress while swimming with a swimming cord. Is there a swim watch or tracker that can provide an estimate of the distance covered while training like this? ...
1
vote
1answer
32 views

Net forehand with topspin to high balls: how to practise them?

I want to improve my forehand near the net. I hit ball to a wall with a specific target but the rebound is so fast that it is not really equivalent to high ball shots. How do you train forehand near ...
-1
votes
0answers
5 views

Joint strength progress [migrated]

Normally my workouts are HIIT style, so there are not many reps. So far I am quite satisfied with my progress, but after some minor injury on my knee in am wondering if lowering weight and increasing ...
2
votes
3answers
97 views

As a new player, what football (soccer) skills can I improve exceptionally quickly to be a better team player?

I have recently joined a soccer (football) team at work playing as a right-back. I have very low experience in playing although I am an avid fan of watching. With limited time to practice, What ...
0
votes
1answer
50 views

Pre intense soccer game preparation strategies

I have an intense soccer game coming on this Sunday, it's now Monday in my time and I have around 6 days to prepare for the game. A couple of things about my current situation which I need your advice ...
2
votes
1answer
81 views

Finished first Marathon training. Now what?

This weekend I'll be running my first marathon. So, what comes next? I know I shouldn't stop running (and don't want to). I followed a very detailed training plan, but haven't found a post-race plan. ...
2
votes
1answer
44 views

How to design swim practices for long distance swimming

I've decided to swim a 2.5km race a year from now. For the last two years I have swum 3km daily, but at a uniform, comfortable pace which I believe is not optimal for boosting competitive performance. ...
1
vote
1answer
91 views

Undocumented Tennis Shots

I referred Tennis shots but didn’t see about looper and short angles. These two shots are helping a beginner like me to win some games. So, what are such gems like shots that are not documented in ...
2
votes
2answers
180 views

Can't float; swimming is hard

My body doesn't seem to float in pool water. I think that's making it so that I have to work hard just to even stay up. That makes my swimming endurance kind of poor. Is this a known issue for some ...
1
vote
0answers
26 views

Is there a dry-top for the freestyle snorkel?

I own a Finis Freestyle snorkel. Along with it I had bought a snorkel dry top as well; only to, later, discover that it only works with the regular snorkels and not with the freestyle version. Does ...
3
votes
1answer
55 views

What technique is most efficient for turning a canoe fast?

I recently got involved in canoe racing and I am curious about the most efficient techniques of turning a canoe around a buoy without losing your forward speed.
4
votes
3answers
176 views

How can I improve my shot?

What is the correct way to shoot a football? Please suggest me some drills for improving my shooting power?
6
votes
1answer
46 views

Effects of altitude on athletic performance

It is well known that the performance of athletes who suddenly move to a location at a higher altitude than they are used to will suffer; when sports events such as the Olympics are held in a high ...
1
vote
0answers
151 views

Cool down games for gymnastics?

Does anyone know some good cool down games for gymnastics? It is for around 15 children and 2 floor strips. There are plenty of poxes, ropes and hoops that can be utilized. Games which have been ...
3
votes
2answers
117 views

Is a person likely to realize most of their ultimate potential in a three-day tennis clinic?

I was reading a magazine article about a thirty-something actress who never played tennis before, took a tennis clinic, and in the course of a three day weekend, rose to "high intermediate" level (a ...
4
votes
1answer
45 views

Independent training management with feedback to improve tennis shots?

It would be very useful after training tennis shots to immediately see the results. Also I would like to see how my shots are developing over time. Helper questions What kind of services are ...
3
votes
1answer
215 views

How to choose bowling run up and action?

I'm a fast bowler, but What I do is: I'd changed my bowling action many times which results in not getting a good rhythm. So please tell me how to choose the bowling run up and action? My height is ...
4
votes
1answer
65 views

Trouble with bowling

I am a medium fast bowler and was able to bowl with good line and length with some swing but due to gap in playing cricket I am not able to bowl and all of my balls are either going above the head of ...
4
votes
2answers
105 views

Why do training plans having you running many days of the week?

I noticed that a lot of training plans have you running most every day with a day or 2 off at different intervals. Why is this? I am currently training for a half marathon. If I run on Sunday (6.5) ...
1
vote
1answer
98 views

What is the best schedule to learn to do the splits?

I'm trying to develop enought hip flexibility to do the splits as fast as possible, basicaly using Jill Miller's "Harmonizing Hips From Inside Out" (http://www.pranamaya.com/miller-hips.html) video. ...
4
votes
1answer
313 views

Developing fast twitch muscle fibers in kids?

What are suggestions for starting training for fast twitch development with kids of young ages? I am a big sports fan and I've had my experiences as professional athlete, right now I am training a ...
7
votes
2answers
167 views

More swimming, or alternative activities/sports for a junior competitive swimmer?

My daughter is 7. She loves swimming and joined a proper club about 6 months ago. She has also continued taking lessons with her brother who is a little behind her, just because she enjoys it. She ...
3
votes
2answers
135 views

Swimming - Best way to count lengths

I'm a very keen swimmer and always have been. I've trained up to a competitive standard, however due to lack of funding have never been able to compete. I have always struggled to keep track of how ...
6
votes
1answer
138 views

How can I improve the efficiency of my kick in swimming?

In training, I really struggle with front/back crawl or fly kick exercises. Not only do I not get much propulsion but the little I do get pretty much drains all my energy and leaves me gasping for ...
4
votes
1answer
69 views

Closing eyes during somersaults

I do trampolining and my problem is that I tend to close eyes during somersaults. It's not that I would fear highs (although I'm not very comfortable there) but I guess it's a bad habit I developed in ...
2
votes
2answers
522 views

What medicine ball exercises specifically help soccer players?

What specifically is built up using medicine balls for soccer? What exercises can build up core strength for soccer?
8
votes
1answer
310 views

Is it Okay to Swim all seven days a week?

I've been swimming on my own for about a year and am now training under a coach for about 2 months. Earlier I did not focus on swimming fast but now the coach measures the time taken to swim. I swim ...
6
votes
2answers
169 views

Difference between stances in training acceleration for soccer

To train acceleration for (American) football, I would start in the usual wide receiver stance and do 10, 20 yard runs, and up to perhaps 1 or 2 30 yard runs at the end. However, for soccer, we don't ...
6
votes
2answers
123 views

How can I practice to get my squash shots closer to the wall?

When playing squash, sometimes I can get my forehand and backhand shots to go straight and close to the wall. Other times, I get the timing slightly off, and they either go away from the wall, or ...
1
vote
1answer
520 views

How can I be consistent in Snooker?

I've been playing Snooker for more than 4 months. Sometimes I can pull some decent performance off, other times I find myself struggling even with the simplest shots. It is like one day I can see ...
3
votes
2answers
62 views

When is best for the extra recover day?

I am training to reduce my 10K run performance, aiming to go under 6m/k. My program is built of 3 runs a week, 1 is an interval run, 1 is an LSD (Long Slow Distance at 75% HR) and the other is a ...
4
votes
1answer
159 views

In which ways does drinking gallons of water prepare one for a competitive eating contest?

Nathan's Hot Dog Eating Contest winner Joey Chestnut quotes the following: "I’ve slowly made my body adapt and understand what’s going to happen," Chestnut said about the repetition of his ...
7
votes
2answers
672 views

Weight training for a strong throwing arm

I'm a 40+ softballer and cricketer. I've always had a "strong arm" in both sports (as well as in baseball), although I'm not muscular or big at all. But, I'm not too happy with my recent long-distance ...
6
votes
1answer
79 views

Slowing down rallies during training

The other day I was having a hit with a colleague who was at a substantially lower level than me. In order to keep the rallies going, I slowed down my swing through the ball a lot so that I could take ...
7
votes
1answer
267 views

How can I improve my vert and park skateboarding skills?

I consider myself very much a Street and Old School skateboarder but I would like to learn how to better myself in parks and on vertical ramps. As I'm starting to take part in tournaments, what ...
6
votes
2answers
155 views

Front crawl training

I am a hobby swimmer. I train each day, swimming front crawl with the following regime: 500 meters using just my legs 500 meters using just my arms 500 meters using both legs and arms. It takes ...
4
votes
1answer
2k views

Is it ok to get a massage BEFORE a competition?

I recently went for a professional medical massage, and felt incredibly relaxed afterwards. He only did my torso and back, but the breathing feeling was so free I felt incredible. I sit all day in ...
5
votes
3answers
3k views

Any tips for sealing swimming goggles.masks and keeping water out?

I am having major problem with my goggles. I have 6 pairs of competitive and training grade goggles. If I use the tight low profile goggles when I swim (one hour everyday) I feel pressure above my ...
1
vote
1answer
70 views

Websites/Apps that allow workout tracking [closed]

What websites and mobile apps are there that allow me to track my workout? For example, I recently found www.fitocracy.com. What other sites are there and how are they similar/different?
6
votes
2answers
128 views

Best workout for obstacle race

What do you think is the best workout(s) for obstacle race that you can do on a daily/weekly basis? There are many obstacle races with different obstacles, but what will be good workouts to be ...
4
votes
1answer
854 views

Fastest sport based on reaction time [closed]

Whether it be a goal keeper making a save or a fielder taking a close range catch or a sprinter off the block, reaction time is very essential in sports. With regard to this, I assumed the fastest ...
1
vote
2answers
250 views

Gaining weight without body building [closed]

can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
3
votes
3answers
627 views

How can I improve my smashes in table tennis?

I realized that I tend to play really bad returns or do mistakes when I get a high and/or slow ball from the opponent in the middle of a tight rally. I think it has to do with the fact that all of a ...
5
votes
1answer
186 views

How would I train for a sport such as orienteering?

How would I train as a young semi-elite orienteer? I have some idea of the amount I should do but I do not know how I should spread it across the week. Should I group my training in the middle of the ...
7
votes
2answers
2k views

Does using a balance board help with skateboarding balance? If not what can help?

I'm having a midlife crisis and want to start skateboarding! :) I actually have to work so I can't take the skateboard out that often. I was thinking that there may be something that I can do in the ...
10
votes
3answers
617 views

Benefits of compression apparel

Compression apparel seems to be very popular with athletes. Brands like Under Armour and Nike show athletes in different sports wearing their apparel. Personally, I wear compression apparel when I'm ...
7
votes
3answers
1k views

How can I improve my ball handling?

I play football (soccer) for my community traveling team. Our usual ball handling exercise is getting the ball around a course of cones. What other ways can I improve my ball handling abilities?
6
votes
3answers
6k views

Drills to prevent standing up on the downswing

After a few years off, I'm getting an interest in golf again. My main problem, after getting a few basic pointers correcting my stance and backswing from a clubfitter I was working with to find the ...
6
votes
1answer
860 views

Solo goalie drills

As a goalie who got most of his experience just playing in local leagues, I never have had much practice in solo goalie drills. In general when I goto play in my local practice/scrimmage league, our ...
6
votes
1answer
493 views

When can I start to let my child attend to archery course?

I don't have skills in archery but I am interested in introducing my children to archery via archery schools. I heard that archery is a good sport that will increase our focus power and our control ...