4
votes
2answers
155 views

Why do long distance triathlon (ironman) races have the running course through paved roads?

After looking through a number of ironman (*) running race courses, it seems all of them are laid out to run through cities, which implies paved/asphalt roads. Is that because this way it makes it ...
8
votes
1answer
239 views

What kind of shoes are suitable for a Novice/Sprint triathlon?

Next year in summer I want to take part in my first triathlon. The distances will be 400m-750m swimming / 20km cycling / 2-5km running. Are there shoes that work for cycling (with click system) and ...
4
votes
2answers
145 views

New bike = new pain. Solution: Training or bike fitting

I've never been much of a bicyclist, but recently I finally broke down and bought a new road bicycle (Specialized Allez model). The sales tech sized me with the bike, made a few adjustments at time ...
8
votes
2answers
528 views

What is the purpose of a Brick workout?

For triathlon, it is often recommended to do a Brick workout. Bike, Run, Ick. That is run right after finishing a distance bike ride. What benefit does this provide?