2

Im a high school Long Jumper. And my personal best this year is 6.31 mts .

I was under the guidance of a coach now. Can anyone tell me how many days I must practice jump in pit in a week?

And I have other problems too. No matter how many strides my run way is . I land in the same place . I cant convert my speed into vertical jump. Can anyone help me ?

closed as off-topic by Philip Kendall, New-To-IT, Ale, Don_Biglia, TrueDub Mar 21 '16 at 9:21

  • This question does not appear to be about sports within the scope defined in the help center.
If this question can be reworded to fit the rules in the help center, please edit the question.

  • 4
    I'm voting to close this question as off-topic because your coach is so much better placed to answer this than anyone else. – Philip Kendall Mar 18 '16 at 19:00
  • 1
    @PhilipKendall - Even though I don't and I guess most won't have a good answer for this this does fall under training for a sport which is within the rules of site. – Coach-D Mar 21 '16 at 15:01
  • @Coach-D The community disagrees with you; meta is over there if you feel you want to discuss it more. – Philip Kendall Mar 21 '16 at 15:26
  • @PhilipKendall Coach-D isn't wrong (see training tag). You're right that this question is too localized as it would be more appropriate for the OP's coach, but that doesn't mean training for a sport is off-topic. – user527 Mar 21 '16 at 16:08