Im a high school Long Jumper. And my personal best this year is 6.31 mts .

I was under the guidance of a coach now. Can anyone tell me how many days I must practice jump in pit in a week?

And I have other problems too. No matter how many strides my run way is . I land in the same place . I cant convert my speed into vertical jump. Can anyone help me ?

closed as off-topic by Philip Kendall, New-To-IT, Ale, Don_Biglia, TrueDub Mar 21 '16 at 9:21

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    I'm voting to close this question as off-topic because your coach is so much better placed to answer this than anyone else. – Philip Kendall Mar 18 '16 at 19:00
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    @PhilipKendall - Even though I don't and I guess most won't have a good answer for this this does fall under training for a sport which is within the rules of site. – Coach-D Mar 21 '16 at 15:01
  • @Coach-D The community disagrees with you; meta is over there if you feel you want to discuss it more. – Philip Kendall Mar 21 '16 at 15:26
  • @PhilipKendall Coach-D isn't wrong (see training tag). You're right that this question is too localized as it would be more appropriate for the OP's coach, but that doesn't mean training for a sport is off-topic. – user527 Mar 21 '16 at 16:08