I need to get ready for a 2km run I have only 1 day to prepare and I usally run short distance like 100m dash and 200m
With a day to go, you know you've left it too late to do anything that will make a significant difference. All you can do at this stage is turn up, set off a pace you think you might be able to maintain for 2 km and see what happens. Worst case, you walk.
The only thing I can suggest is to go for a 2 km run right now. If you find you need to walk, set off slower tomorrow. If you manage the whole thing without walking, set off faster tomorrow.
answered Feb 28 at 18:59
