0

Often times I've noticed boxers and MMA fighters cork screwing the jab/cross while shadow boxing. As far as I understand, this is to avoid injury at the elbow. But I don't really see the cork screwing in an actual fight. Is it only a method to avoid injury while shadow boxing?

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Browse other questions tagged or ask your own question.