I am new to table tennis and I really would like to improve my footwork. Can jumping ropes be beneficial for my footwork, or are there better ways to improve footwork?
My initial goal was to use jump ropes as a warm-up exercise but doing some research on the internet showed that it is also a type of sport and has lots of benefits. I want to find out whether jumping rope can bring some benefits to my table tennis play, namely, to my footwork. On the other hand, I don't want to mess up footwork either without knowing it.