What are the differences between different martial arts disciplines for various aspects of fitness (for example, flexibility, strength, endurance)?

  • 3
    I wonder if this would be better suited to martialarts.stackexchange.com or at least linked to over there so martial arts folks will come and answer.
    – Rory Alsop
    Feb 17 '12 at 10:21
  • 2
    This is such a broad question, it would be more useful to ask about a specific problem you are trying to solve and decide where the experts are. But asking what the various physical fitness benefits of between all the martial arts isn't going to be very productive in this type of Q&A. Feb 17 '12 at 17:50

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