I am training to reduce my 10K run performance, aiming to go under 6m/k.
My program is built of 3 runs a week, 1 is an interval run, 1 is an LSD (Long Slow Distance at 75% HR) and the other is a power run.
As the runs are "every other day", one of them still can get an extra recovery day.
What will I gain if I take the extra day after the Interval runs?
- What about after the LSD run?