This weekend I'll be running my first marathon. So, what comes next?
I know I shouldn't stop running (and don't want to). I followed a very detailed training plan, but haven't found a post-race plan. Is there such thing as a post-race plan?
So far I know I'll run 3k/2mi (as slow as I feel comfortable) the day after the race, but that's all I got.
Some more specific questions would be:
- Is it too much if I run a half-marathon one week later?
- Should I still do long-runs every weekend?
- What distance should I go for?
- How long should I try to recover before signing up for my next marathon?