Questions tagged [training]

Questions about physical conditioning and other preparation for sport. Questions about general physical conditioning can be asked at Physical Fitness SE. Questions must also be tagged for the specific sport.

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2
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1answer
96 views

Goalie drills for beginning goalies

I am just starting as a goalie in street hockey. Are there any good drills to do? I need to work on my hand eye coordination and reflexes mainly. I am good on butterfly saves, I just need help on ...
7
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4answers
9k views

What techniques can I use to improve my jump smash timing in badminton?

Often I find it very difficult to time my jump exactly right, often jumping too late and then missing the shot entirely. What can I use / practice to ensure I time my jump correctly?
5
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1answer
159 views

Is hitting a foam ball against a wall in training detrimental to my tennis?

I have recently begun hitting a foam ball against the wall to improve my volleys, since I have been playing more doubles lately. I think the benefits are reduced noise and it is not so hard on my arm ...
1
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0answers
42 views

Alternative to punching bag

I'm not entirely sure this question fits here, but here we go. I've started with boxing/kickboxen a bit over a year ago. Now I'm looking for a way to train at home. Especially with a punching bag or ...
3
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2answers
2k views

Swimming: why can I not front crawl? [closed]

I have hard time with front crawl while other strokes are doing well. I want to understand why I can not front crawl, something wrong in technique? Profile Breaststroke - I can go on forever. ...
-2
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1answer
41 views

Is there a football based game and training for two players?

How can two players play a football based game, so that they can develop the necessary skills to play the actual game (when played with team) and at the same time enjoy the game?
-1
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1answer
56 views

Improve our Cricket Team

I am captain of cricket team in my college our team performance is very well but some team members are play only for fun at that result our team lose best performance at regional level matches. ...
10
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4answers
2k views

More swimming, or alternative activities/sports for a junior competitive swimmer?

My daughter is 7. She loves swimming and joined a proper club about 6 months ago. She has also continued taking lessons with her brother who is a little behind her, just because she enjoys it. She ...
-5
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1answer
28 views

Wanna watch basketball competitions [closed]

To people who are intersted in watching basketball matches I'm a beginner in training basketball and I wanna watch competitions to have more experience from watching Suggest me your favourite team and ...
24
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0answers
595 views

Is there a connection between serious injuries/deaths in boxing and having one's father in one's corner?

In the commentary on the tragic 2005 Leavander Johnson/Jesus Chavez fight, which claimed the life of Leavander Johnson, commentator Jim Lampley said that there are two things that seem to be "constant"...
5
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1answer
175 views

Did an athlete lap the rest of the runners after an illness that left him in bed for a long time before the competition?

I recall reading some time ago a rather inspiring and interesting story about the importance of rest while training for a sport. This specific story was about a runner in the 50s that was training ...
3
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1answer
209 views

I am a volleyball player and I need better endurance. Please help!

Okay. I play volleyball in Southern California. I consider myself a high level athlete but there is a problem (or what I think is a problem). I know this is kind of silly but whenever I take private ...
-7
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1answer
236 views

What is the World Record for most push ups in 1 second?

What is the World Record for most push ups in 1 second?
0
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3answers
199 views

what workout should I do to have a high vertical jump? [closed]

I'm a volleyball player but i lack the required vertical jump. So can you please suggest the best workouts for a high vertical jump ?
9
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1answer
337 views

How can one estimate distance covered while spot-swimming?

I’ve been finding it difficult to track my progress while swimming with a swimming cord. Is there a swim watch or tracker that can provide an estimate of the distance covered while training like this?
5
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3answers
510 views

Swimming - Best way to count lengths

I'm a very keen swimmer and always have been. I've trained up to a competitive standard, however due to lack of funding have never been able to compete. I have always struggled to keep track of how ...
6
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2answers
2k views

How to choose bowling run up and action?

I'm a fast bowler, but What I do is: I'd changed my bowling action many times which results in not getting a good rhythm. So please tell me how to choose the bowling run up and action? My height is ...
3
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3answers
2k views

Is a person likely to realize most of their ultimate potential in a three-day tennis clinic?

I was reading a magazine article about a thirty-something actress who never played tennis before, took a tennis clinic, and in the course of a three day weekend, rose to "high intermediate" level (a 4....
0
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2answers
93 views

How to do a behind the back crossover properly?

I have been playing basketball for years (I am in my late 20s now) but I have not done any serious training. Occasionally I find that I should take it seriously and start working from the basics ...
0
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1answer
81 views

Why aren't women allowed in training camp?

Jeff Fisher cut Deon Long for bringing a woman to his dorm room. What's the big deal? https://profootballtalk.nbcsports.com/2016/08/09/jeff-fisher-cut-deon-long-for-bringing-a-woman-to-his-camp-dorm-...
20
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4answers
779 views

What are some good strength exercises for marathon runners?

I, like most runners, tend to focus more on training and forget that some strength exercises are required to reach your performance peak. What are some good exercises that you can do at home without ...
6
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1answer
705 views

Is there a way to practice Snooker cue action at home?

I'm wondering what kind of snooker practice can be done at home alone! Cause I have a cue & I just trying to get a nice stance & grip & I don't how can I improve cue action at home with ...
6
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4answers
7k views

How can I be consistent in Snooker?

I've been playing Snooker for more than 4 months. Sometimes I can pull some decent performance off, other times I find myself struggling even with the simplest shots. It is like one day I can see ...
6
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3answers
163 views

Stressful preparation of half-marathon

I go running once or twice per week (30 minutes and around 5 km). I never measure time, or anything else, since that will stress me out. Now I would like to prepare for a half-marathon. I guess I ...
8
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4answers
295 views

Why do training plans having you running many days of the week?

I noticed that a lot of training plans have you running most every day with a day or 2 off at different intervals. Why is this? I am currently training for a half marathon. If I run on Sunday (6.5) ...
3
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0answers
511 views

Average length of uninterrupted play in basketball

I am wondering, if there are any statistics about the average time a basketball game is "live", that means there is no whistle by the referee (dead ball) and no chance for the players to rest (even ...
8
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1answer
1k views

How do you practice soccer effectively alone?

I'm 15 and I want to practice soccer. So I searched for training projects and I've found 2 of them. But I don't have any friends at home, only at school. I've tried to go to those projects alone but I ...
0
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1answer
253 views

Pre intense soccer game preparation strategies

I have an intense soccer game coming on this Sunday, it's now Monday in my time and I have around 6 days to prepare for the game. A couple of things about my current situation which I need your advice ...
-3
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1answer
130 views

Cross-training to increasing pace for a beginner [closed]

I'm fairly new at running. I really enjoy it but definitely wouldn't consider myself very serious about it. I ran a couple 5k races and a 10k race last year. I'd like to increase both my 5k and my ...
5
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2answers
2k views

What is this training device used by Vasyl Lomachenko called?

Video from a Vasyl Lomachenko twitter account. What is the name of this device or similar type of device?
1
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1answer
228 views

How can I improve my dribbling skills and my ball control for soccer? [duplicate]

Please tell me some good skills to improve my ball control, whether it be in air or on ground, and my dribbling skills, as I'm a huge fan of this game.
7
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3answers
1k views

How to prevent rolling one's ankle while doing badminton?

While playing badminton I often twist my ankle which is of course very unpleasant. Usually before starting playing, athletes prepare by warming up and stretching. Are there some exercises for that ...
8
votes
2answers
3k views

Weight training for a strong throwing arm

I'm a 40+ softballer and cricketer. I've always had a "strong arm" in both sports (as well as in baseball), although I'm not muscular or big at all. But, I'm not too happy with my recent long-distance ...
4
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4answers
531 views

Basketball drills for youth

I was asked to run two stations (two full-courts) of basketball with two groups per station for a youth camp. The ages of the youth are between 10-13. I will be dealing with approximately 15-30 kids. ...
1
vote
1answer
557 views

How do I kick from my hip ? [closed]

I am trying to relearn swimming and notice the importance of kicking from the hip as being the most effective for propulsion and energy consumption. I have tried to imagine am kicking from my hip and ...
7
votes
1answer
233 views

How do you throw from outfield without injuries?

Whenever fielding outside the 30 yard circle, a fielder have to make harder and faster throws(and every time I end up with a painful shoulder). How to effectively throw the ball from outfield ...
4
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1answer
353 views

Choosing a boxing weight class

Boxers compete within weight classes that specify the range within which a boxer's body-weight may lie. But boxers (particularly those close to a weight class boundary) can presumably increase or ...
1
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1answer
3k views

What length of skis for slalom?

I'm a good skier, giant slalom is easy for me, but I want to do better in slalom. My height is 170cm and my skis are 165cm. I've noticed that guys who train in slalom, and are at least 20cm taller ...
3
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4answers
1k views

As a new player, what football (soccer) skills can I improve exceptionally quickly to be a better team player?

I have recently joined a soccer (football) team at work playing as a right-back. I have very low experience in playing although I am an avid fan of watching. With limited time to practice, What ...
0
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2answers
348 views

Gaining weight without body building [closed]

can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
7
votes
2answers
608 views

Workout specifically for bowling?

I am an avid bowler, have been bowling in leagues and tournaments for years now. This year I feel like my strength hasn't been where it needs to be, and sometimes I lose momentum, and start throwing ...
3
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0answers
1k views

Cool down games for gymnastics?

Does anyone know some good cool down games for gymnastics? It is for around 15 children and 2 floor strips. There are plenty of poxes, ropes and hoops that can be utilized. Games which have been ...
0
votes
1answer
501 views

Physical Conditioning for Skateboarding [closed]

I've been thinking of taking up skateboarding again as an adult (I'm in my early thirties and its been at least 10 years since I popped an ollie) but I am concerned about being too out-of-shape. I'm ...
12
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1answer
5k views

Table Tennis exercises by yourself and without a table?

Is it possible to improve your table tennis skills by yourself without a table as well? If so are there exercises that one could do to improve your table tennis skills by yourself?
5
votes
2answers
17k views

Basketball shooting percentages while practicing [closed]

What is a good percentage for making baskets when practicing/shooting around? I was told 2 things for shooting by 2 different ppl. One person said since no one is guarding me when practicing/...
4
votes
2answers
519 views

How to design swim practices for long distance swimming

I've decided to swim a 2.5km race a year from now. For the last two years I have swum 3km daily, but at a uniform, comfortable pace which I believe is not optimal for boosting competitive performance. ...
10
votes
2answers
3k views

Is it Okay to Swim all seven days a week?

I've been swimming on my own for about a year and am now training under a coach for about 2 months. Earlier I did not focus on swimming fast but now the coach measures the time taken to swim. I swim ...
6
votes
5answers
11k views

Can't float; swimming is hard

My body doesn't seem to float in pool water. I think that's making it so that I have to work hard just to even stay up. That makes my swimming endurance kind of poor. Is this a known issue for some ...
0
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1answer
134 views

Training ideas for goalkeeper/wicketkeeper [closed]

I am a goalkeeper and a wicket keeper, and because these are specialist positions they need different drills and equipment to, say, midfielders or bowlers. I have my own drills but I'd like some new ...
1
vote
3answers
10k views

How to throw farther

I play highschool baseball and spend 100% of the time in outfield I can only throw 45 yards anything I can do to throw somewhere around 60 yards?