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Questions tagged [triathlon]

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Questions about triathalons. This tag may also be combined with a tag for the specific triathlon sport in question.

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1answer
55 views

Is it legal to run with your athlete during an Ironman?

I will be cheering on a family member at an Ironman race later this year and as an amateur runner myself, I think it would be fun to run a few miles with him and cheer him on. I would not take ...
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0answers
16 views

How to handle missed workouts before a race?

I'm in the middle of a training regimen for my 5th Ironman race (Race is in September). Based on family commitments, I'll be traveling for about 3 weeks in August to locations that make cycling ...
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0answers
18 views

Can the body be trained to perform best at unusual times of day?

It's known that athletes perform best at certain times of day - most studies suggest that late afternoon / early evening seems to be the best time for peak performance. See this link for an article ...
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1answer
113 views

What do people with red flags signify?

Watching the Montreal triathlon there's something bugging me What do people with red flags signify? They seem to be part of the organisation since they are peppered throughout the course and being ...
8
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1answer
125 views

Does triathlon biking passing-penalty rule apply if the rider ahead accelerates?

According to USA Triathlon 5.10, there is no drafting (a.) (being in a 7m x 2m zone behind the rider in front of you) except in the case you are passing (h.1.), in which case you have 15s to pass (g.) ...
7
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1answer
338 views

Why is the swim so short relative to the bike and run in triathlons?

The origin of the distances for the Ironman triathlon were discussed in a previous question, but it seems odd that almost every triathlon I see, the swim section is incredibly short in comparison to ...
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1answer
592 views

What are multidisciplinary sports? [closed]

What are sports that provide more disciplines? I know triathlon (swimming + cycling + running) biathlon (cross country skiing + shooting) heptathlon/decathlon (track and field) are there any other? ...
8
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2answers
160 views

How essential is a purpose built Triathalon bike?

I am a experienced marathon runner who is looking to get into Triathlons (long course and half -- ~50 mile bike), hoping to work up to an Ironman. I have an older, but working, road bike that gets ...
4
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3answers
2k views

Swimming pace - where should I be and what should I do?

I started training for triathlons 3 years ago and have completed one Olympic distance race each year (in addition to 2-3 half-Marathons per year). I train year-round because it helps me stay in shape. ...
5
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1answer
885 views

Could I use a trialthlon swimming wetsuit for diving?

I am a diver, yet I always rent my wetsuits. I have been thinking of making an investment recently, but I haven't gotten around to it, as in Belgium you need some different thicknesses: 7mm (for sure, ...
5
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2answers
339 views

Why do long distance triathlon (ironman) races have the running course through paved roads?

After looking through a number of ironman (*) running race courses, it seems all of them are laid out to run through cities, which implies paved/asphalt roads. Is that because this way it makes it ...
8
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2answers
265 views

How do water-temperature, swim distance and skill influence the choice of using a wet suit for the swim-stretch in a triathlon competition?

Water Temperature: I'm good with cold, but I am not an ice-swimmer. Frequency/Distance: I swim an hour weekly (tri-club), with two hours additionally every 2-3 weeks, but I have yet to swim more than ...
11
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1answer
337 views

What kind of shoes are suitable for a Novice/Sprint triathlon?

Next year in summer I want to take part in my first triathlon. The distances will be 400m-750m swimming / 20km cycling / 2-5km running. Are there shoes that work for cycling (with click system) and ...
5
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3answers
199 views

New bike = new pain. Solution: Training or bike fitting [closed]

I've never been much of a bicyclist, but recently I finally broke down and bought a new road bicycle (Specialized Allez model). The sales tech sized me with the bike, made a few adjustments at time ...
8
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4answers
3k views

What are the advantages and disadvantages of wearing a trisuit?

I am looking into going into triathlons and I was wondering wearing a trisuit improves your performance in triathlon.
25
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3answers
9k views

Why is drafting allowed on the bike in an Olympic triathlon and not otherwise?

The Olympic (or International) distance triathlon is 1500m swim, 40K bike, 10K run. Yet when run as the qualifier or at the Olympics, this is draft legal. Where as all tris of that distance I have ...
12
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2answers
970 views

What is the purpose of a Brick workout?

For triathlon, it is often recommended to do a Brick workout. Bike, Run, Ick. That is run right after finishing a distance bike ride. What benefit does this provide?
15
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2answers
3k views

What is the origin of the specific distances in Ironman triathlon?

Triathlon is the sport (three sports, typically swim - bike - run, though Winterlude in Ottawa does Ice Skate, Cross Country Ski, Run). Ironman is the distance. 2.4 Mile (3.8K) swim, 112 mile (180....