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Boxing is a martial art and combat sport in which two people engage in a contest of strength, reflexes, and endurance by throwing punches at an opponent with the goal of a knockout with gloved hands. also known as pugilism, prize fighting, the sweet science or in Greek pygmachia.

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lot of push ups, quite some squats and a bit of crunches. It's not enough for me. Naturally I want to focus on the muscle groups most important for boxing: http://www.expertboxing.com/boxing-training … /boxing-workouts/most-important-muscles-for-fighting My weight is right for the class I compete in. I'm 5 ft 9 in and weigh a little over 165 lbs. I do the following bodyweight exercises at home (I …
asked Feb 1 '15 by H3R3T1K