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No, you can't let it bounce. No, you don't have to release it from the hand. World Squash rules (effective at January 2019) state in section 5 The Serve, 5.7 A serve is good, if: 5.7.1 the server drops or throws the ball from a hand or racket and strikes it correctly on a first or further attempt before it touches anything else; "Anything else" ...

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