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Questions about physical conditioning and other preparation for sport. Questions about general physical conditioning can be asked at Physical Fitness SE. Questions must also be tagged for the specific sport.
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Cross-training to increasing pace for a beginner [closed]
What types of cross-training would be effective in helping to increase 5k/10k pace as well as the pace I'm able to run at in general? … What are some of the more effective types of cross-training for increasing running pace? …