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Results tagged with track-and-field
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user 9337
For questions generally relating to the competitions and individual events falling into the family of "track and field" sports, i.e. foot races including hurdles (but excluding marathons and long-distance running; see the "marathon" tag), jumping, vaulting, javelin, shot put, hammer throw, etc.
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Going back to track and field
It depends. You should try starting with some time of long-distrance run in order to improve your physical condition if needed, and then include some specific training progressively.
But unfortunatel …
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