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I’ve been watching quite a lot of tennis this year, and I’ve been noticing a tendency among many professional tennis players—particularly noticeable in women players, for some reason—to crouch down fairly low when waiting for their opponent to serve, and then straighten halfway back up just before the opponent actually serves.

This FTP Tennis page describes crouching down too low as a common ready-position mistake, borne out of people observing this precise crouch, but missing the player straightening back up.

For reference, here are two pictures of Novak Ðoković in the two positions in question, taken from the same page:

Crouching:
Ðoković crouching

Straightening:
Ðoković straightening

Given that the player usually ends up in a ready position which is almost identical to the position they were in before they crouched down, I can’t help but wonder why they do the initial low crouch at all.

Why not just go directly into the final ready position? Wouldn’t that be easier?

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Part of why I do it, as a reasonably high standard player myself, is that it gets the weight moving forward.

If you're just stood flatfooted waiting for the serve, when you then try to move you have to get your weight moving. You want to be pushing off forward after the splitstep (as one should hit shots while moving forward), so doing the crouch then moving up and forward helps with this.

You see some players start with their feet wide apart and one quite a distance in front of the other (I often do this myself). As their opponent starts to serve, the player pulls the back foot forward, getting the weight moving forward, and lands a splitstep as the serve is hit: they are then ready to move forward to be hitting a better shot, and side-to-side with the splitstep.

  • Well, this definitely makes some amount of sense. I often see players straightening back up quite soon, though, early enough that they end up being quite still in their almost-upright position for perhaps a second or so before hitting the ball—wouldn’t that rather counterbalance the motion you get from the straightening-up movement itself? – Janus Bahs Jacquet Jul 2 '18 at 19:14
  • Good points. As I said, not a complete answer. Another way that it can help is to set the feet better, I'm not sure. Even if you're just moving up/forward a small amount, it can then feel more natural to push forward, rather than from a static start. – Sam T Jul 2 '18 at 20:08
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    I'm hoping to go to Wimbledon on Wednesday, so maybe I'll be able to ask someone for you ;-) – Sam T Jul 2 '18 at 20:09

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